Temptation Bundling (Creating Healthy Habits)

 

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Hello again and welcome back to The Happiness Podcast. Today we're going to talk about one of the fundamental methods of finding happiness. Building healthy habits. That is the name of the game.

Activities that become habits are very easy to maintain because humans, in general, avoid breaking habits. If you have trouble developing a habit, you can stack something positive such as a treat into the habit. 

For example, after working out, grab a treat! You'll associate working out with a positive feeling.