10 BEST Weight Loss TIPS - Lose Belly Fat FAST - FAT LOSS TIPS

LOSE WEIGHT FAST AT HOME WITHOUT EXERCISE AND DIET - http://www.fitnesstalk.org/

Getting rid of excess weight is important and losing excess belly fat is key for healthy living. These come from having good methods and strategies for weight loss. The need for this becomes so important as we approach adulthood. Of-course, to a greater extent, good diet positively controls excess fat. The question of: "how to lose weight or get rid of excess belly fat" has become a topic of interest in our age where we all seek for the fastest possible means to get things done. However, various factors contribute and make the path of losing weight difficult. Facing stress at work, inadequate sleep and junk food all contribute to this. However, when you endeavor to lose weight, it is not just on diets and workouts that you need to focus on. Certain tricks can be of great value in your endeavor to lose excess belly fat, tricks that will enable you to lose belly fat and reduce weight within two weeks. These are;

1. Say no to sugar yes drinks

2. Indulge in green tea

3. Stay away from unhealthy food items

4. Brush your teeth

5. More laughter

6. Increase hydration

7. Pay heed to the 2.5-minute rule

8. Divide your meal portions

9. Get rid of the blue light

10. Avoid counting calories

11. Allow entry of cool air in your room

12. Avoid sleeping during the day

13. Allow yourself a cheat day

14. Avoid taking stress

15. Get sufficient enough sleep.